Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

But a social media doctor has shared one type of food that he says is the "most dangerous" in terms of gut health. And it's ...

In contrast, wheat protein has lower digestibility rates due to the presence of antinutrients and other factors. This distinction is crucial because many assessments of plant-based diets may ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy ...

Bacteria are often cast as the microbial villains of our food system, blamed for spoilage and sickness. But behind the scenes ...

Want to keep your brain sharp and focused? Soaked almonds and walnuts are your go-to superfoods! We got in touch with an expert who explains how their rich nutrients—vitamin E, omega-3s, and ...

Many nutrition experts would disagree that these foods should be limited, but Ede argues that they are exceptionally low in important nutrients and very high in so-called antinutrients ...