Antinutrients like tannins, lectins, phytic acid, and trypsin inhibitors act as a plant’s natural defense against insects and ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

While they have been part of our human diet for centuries, legumes like peas and beans are ultimately seeds for the next generation of plants. To protect themselves from being eaten by animals and ...

Beans are a nutrient-rich food However they can cause gas and bloating Read on to know why and cooking tips that can help ...

Antinutrients are chemicals plants naturally create to discourage animals from consuming them. In humans, antinutrients can ...

Lastly, like other beans, kidney beans contain antinutrients, which are compounds that can interfere with the absorption of nutrients like iron and zinc. However, you can significantly reduce ...

Look for fully mature, brown acorns with the caps still attached. Avoid green, unripe acorns, as these are higher in tannins. Rinse your acorns thoroughly to remove contaminants such as dirt and ...

Now, researchers at the University of Saskatchewan have found a better way. They’ve developed a heating method that uses ...