Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

Place oilseeds in a bowl with filtered water. Soak for 4 to 12 hours, depending on the type of seed or nut (see below). Rinse ...

Antinutrients are chemicals plants naturally create to discourage animals from consuming them. In humans, antinutrients can ...

Dr Kumar explained that soaking beans for 8–12 hours reduces antinutrients and gas-producing sugars, whereas sprouting (germination) further activates enzymes that break down starches and ...

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