Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

Place oilseeds in a bowl with filtered water. Soak for 4 to 12 hours, depending on the type of seed or nut (see below). Rinse ...

Beans are a nutrient-rich food However they can cause gas and bloating Read on to know why and cooking tips that can help ...

Antinutrients are chemicals plants naturally create to discourage animals from consuming them. In humans, antinutrients can ...

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