Be wary of claims that say foods are 100 percent good or bad or use labels like 'toxic'. The truth is rarely that black and ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

There are many ways to reduce inflammation in the body, including with your diet. Here, a nutritionist reveals one of the ...

Chronic inflammation interferes with your body’s normal functions and may increase your risk for some serious health issues, ...

C ertain immunity-boosting foods and herbs can significantly help reduce the risk of monsoon-related diseases. During the monsoon season, the air and water are often contaminated, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...