P eople have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Researchers at the University of Sydney studied 60 years of food supply data from 101 countries and found that those who rely ...

A new study reveals that muscle gain after strength training is unaffected by whether your protein source is vegan or ...

However, for children under five, higher levels of animal-based protein were linked to lower mortality rates. A global study ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

“Protein is essential to our diet, but the source matters,” Dr. Senior said. “Knowing that plant-based proteins are linked to ...

The 101 countries in the study represent a wide range of food systems. Some of the countries have more animal-based protein in their diets, such as Australia, the U.S., Sweden, and Argentina. Others, ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...