Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...

In adults, especially those beyond middle age, higher supplies of plant-based proteins—found in legumes, nuts, whole grains, ...

Researchers at the University of Sydney studied 60 years of food supply data from 101 countries and found that those who rely ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for weight loss and muscle growth.