Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as ...

Medically reviewed by Sohaib Imtiaz, MD Most people can get the protein they need by eating a mix of animal and plant-based ...

Eat nuts and seeds on a daily basis and get one good fish or other animal-based protein meal in their diet at least twice a week. “My advice [to someone in the wilderness] would be to get some ...

As fad diets and supplement trends come and go, one dietary recommendation that seems to remain constant is adding more plant ...

Can Plant-Based Sources Provide Enough Protein? One common concern with eating more plants is whether you'll get enough protein, and it’s an important factor to consider. While animal foods are ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...