Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

In this exclusive webinar, Chef Kang, Joey Jurgielewicz, and Chef Peter share some of the tricks of their trade for prepping ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

With increased awareness about food sources and their environmental impacts, replacing animal-derived products in food and ...

Three million tons of guar beans are processed annually to produce guar gum. But what happens to the protein-rich meal left ...