I’m a woman in my sixties who still doesn’t know how to manage my anger.

When ChatGPT was released on Nov. 30, 2022, it entered higher education like a tidal wave. Just six days later, The Atlantic ...

The better we come to know our anger, the better we understand ourselves. The better we understand ourselves, the less power ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam ...

When we get angry, our emotions get the best of us. When we’re angry, we just see black and usually react with violence. Then ...

That’s no good. And when you try to control, suppress or chase certain emotions, you end up doing things you shouldn’t (like overeating, unhealthy substances, spending money, and diving into ...

Anger management refers to a set of skills used to handle and express anger in healthy ways. Anger is a natural emotion, and when managed well, it can even be healthy and productive. But when anger ...

Transform anger into growth by utilizing compassionate reframing. Break reactive cycles and gain control over your emotional ...

Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving relationships.

If being a "conservative" means anything, then it must mean "conserving" biblical teachings and the two great religions—Judaism and Christianity—that created and developed what we today call ...