Philadelphia 76ers forward Paul George underwent successful arthroscopic surgery on his left knee Monday after sustaining an injury in a recent workout, the team announced.

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Help Date Published: 06-12-2025 Publisher: The Woodtick Press Written in understandable language, this book describes the ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

It seems we actually share something in common with whales, as it turns out our tailbones, or coccyx, are also very important for the surrounding muscles, tendons, and ligaments. This vestigial ...