Happy Baby Pose, also known as Ananda Balasana in Sanskrit, is a stretch common to yoga and Pilates. The Happy Baby Pose is often incorporated into workouts like yoga and pilates, because of its ...

3. Happy Baby Pose (Ananda Balasana): - Lie on your back and bring your knees toward your chest. - Grip the outsides of your feet with your hands and gently open your knees wider than your torso.

Be guided by and move with the limits of your body. 2. Happy baby pose (Ananda Balasana) Lie on your back. Keeping your lower back in contact with the floor throughout, bring your knees toward ...

What is the Happy Baby Pose for beginners? Happy Baby, or Ananda Balasana in Sanskrit, is a gentle hip-opening yoga posture for most people, stretching and releasing tension from the lower back ...