Certain exercises and Yoga offer a safe method of cracking your back at home.” Happy Baby pose (Ananda Balasana): This is one of the easiest yoga poses which is usually done at the end of yoga ...

Learn how to practice Thread the Needle Pose (Parsva Balasana) with proper alignment, modifications, and key beginner tips. This pose gently stretches the shoulders, upper back, and spine, and is ...

Keep reading to learn more about how yoga may help you manage symptoms of endometriosis, the best poses to try, and tips for your practice. You’ll notice the language used to share stats and ...

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses will transform your day day after day. Tadasana is a ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

Yoga has long been seen as a gentle and healing companion for back pain. But here’s the catch: not all yoga poses are created equal. While some stretches are commonly recommended, they don’t ...

In today's fast-paced world, mental fitness is crucial for overall well-being. Yoga offers a natural way to sharpen the mind through specific asanas. Poses like Matsyasana, Garudasana, and ...

This practice includes poses or asanas where your head is positioned right below your heart. Seems to be intimidating, but ...

West Bengal Governor C V Ananda Bose has submitted a report on ... mentioning that the "twin spectre of radicalisation and militancy" poses a serious challenge to the state. In his report, he ...

But, yoga can be a game-changer when it comes to managing menstrual discomfort. Certain poses and practices can help alleviate cramps, reduce bloating, and promote overall well-being during ...