Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...
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Best Yoga Poses to Strengthen Your Pelvic Floor Muscles3. Happy Baby Pose (Ananda Balasana): - Lie on your back and bring your knees toward your chest. - Grip the outsides of your feet with your hands and gently open your knees wider than your torso.
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