Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Do you know the difference between aerobic and anaerobic exercise? Michael Ong describes the differences, how they affect each other, how they affect your heart and how both can improve your ...

Heart-rate zones can help you determine whether you are training in the aerobic or anaerobic zone.

Zone 4 is an anaerobic zone and you’ll no longer utilize fat for energy while training in this zone because the pace cannot be sustained for long periods of time.

This is our anaerobic zone associated with maximum intensity and feeling like you will throw up after this max-intensity moment. Select how you wish to assess your effort levels.

The anaerobic digester, which accepts packaging as well as scraps, has recycled over 40,000 tons of food waste since 2023, Green Era leaders say.

It must be kept to a Zone 1 or Zone 2 effort to build the aerobic base without overly stressing the anaerobic system. The more of this easy, low-intensity work that you can do, the better.

While most people attempting to lose weight will know that there is an optimal "zone’' based on the heart rate achieved during different activities, at which fat metabolizes most efficiently ...

Anaerobic vs. aerobic workouts: How to pick the right kind of cardio for your workout goals If your workout plan isn't giving you what you want, you may need to spice up your cardio routine.

Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.

Anaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercise. Although the term may not be one you’re familiar with, anaerobic exercise is a ...

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise can be more effective for weight loss. There’s much debate about what type of ...