Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Running in zone 2 is your gateway to building aerobic fitness – so here’s the expert-backed information that you need to get ...

Zone 2 is the space where you’re doing the maximum level of effort while not going beyond the “crossover point” from aerobic (“with oxygen") to anaerobic (“without oxygen”) where ...

What is zone 2 training? Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster ...

Once blood lactate levels begin to rise, you shift into higher training zones, which begin working a different energy system. At lactate threshold, or anaerobic threshold, “this is the point ...

Green indicates aerobic effort, yellow signals you're in the anaerobic zone, and red means you're pushing your body to VO2 max levels. This visual feedback is immediate and easy to interpret ...

For that reason, the required effort should be located between the aerobic and anaerobic zones. Some of the benefits of doing thresholds include improving the swimmer’s stamina, the ability to ...

The three zones are based around a person's lactate threshold, which describes the point at which exercise intensity moves from being predominantly aerobic, to predominantly anaerobic. Aerobic ...

Read on to learn what anaerobic exercise is ... ones to bring their heart rate and breathing back to the aerobic zone,” says Rachel MacPherson, an ACE-certified personal trainer based in ...