If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

UT researchers have created an alternative to Edman degradation for protein sequencing using bases instead of acid ...

Perhaps the easiest way to level up your overall hair health is with one of the best leave-in conditioners. Sometimes called ...

While we can all agree ageing is a privilege, there are some mornings where we want our skin to look just that little bit ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Medically reviewed by Karina Tolentino, RD Creatine is an amino acid (building block of protein) that naturally occurs in the ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement bars healthy? Yes, they can be — but it all depends on what’s inside and how ...

Hubei Key Laboratory of Natural Products Research and Development, College of Biological and Pharmaceutical Sciences, China Three Gorges University, Yichang 443002, China ...

Isoleucine is one of three branched-chain amino acids we use to build proteins in our bodies. It is essential for our survival, but since our cells can't produce it from scratch, we have to get it ...

or protein with all the amino acids. This makes them a more readily assimilated protein and a smart choice for vegetarians and vegans. Whether you heat them in the pod and snack on them for 8-10g ...