You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and ...

A new study published in Zygote reveals that common over-the-counter supplements popular with male bodybuilders and athletes ...

Looking for the healthiest carbs to add to your diet? These six nutritionist-approved types should be on your radar, ...

Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.

Explore the safety of creatine supplements, their potential benefits for athletes and fitness enthusiasts, and the top 5 ...

For those looking for a natural, legal, and effective solution, exploring an OTC growth hormone support supplement like ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.