By Prof. Raphael Nyarkotey OBUIt may sound funny but studies support that eating peanuts may help you treat your erectile ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

In the modern world, many women battle with imbalanced hormones, low energy, and a myriad of health issues often exacerbated ...

Learn how these key supplements, including B vitamins and iron, support performance and speed up recovery throughout your ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can ...

NHS guidelines recommend around 0.75g to 0.8g per kilogramme of bodyweight per day – that’s around 64g a day for an average man, or 55g for a woman.

With Over 71,000 Verified Reviews And Surging Interest Among Natural Health Advocates (Verified), Moringa Magic has ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

Protein isn’t just for athletes - it’s a daily essential for everyone, at every stage of life. From building strong muscles ...