Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Peat also chose a Perry program that produced former Colorado forward and 2024 NBA lottery pick Cody Williams and former UA center Dylan Anderson, who now plays for Boise State. Peat “brings a ...

Top five landing spots for UNC forward Jalen Washington in the 2025-26 season #5 Xavier Musketeers Four players have transferred from Xavier, and the most notable among them is power forward John ...

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward. Now more than ever, American Jews need independent news they can trust, with reporting ...

Sadik just had me start moving weight. We opened with alternating forward lunges using a pair of 30-pound dumbbells. And yes, that approach is far different than what I’m used to when it comes ...

Walking lunges or forward lunges are a great way to use your weighted vest to work the lower-body muscles, like the quadriceps, glutes, hamstrings, calves, and more. Expert tip: "Keep your hips square ...

Took a sore one after being bundled into by Latvia’s battering ram of a centre-forward, but was able to ... fortunate to not receive a second for a lunge after the restart.