You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Crunchy foods like walnuts, almonds, and chia seeds hide a powerhouse of nutrients behind their modest shells and husks. A ...

What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, ...

Corn oil, which is a natural source of CoQ10, a vitamin associated with heart health. “Corn is very versatile,” Wicker Velez says. “The entire plant has uses. For instance, corn husks can be used to ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

Both almonds and pistachios are full of protein, fiber and other healthy plant-based nutrients. But there are some ...

Almonds Among the most protein-dense nuts, almonds are nutritional powerhouses. They offer unsaturated fats, gut-friendly ...