Both almonds and pistachios are full of protein, fiber and other healthy plant-based nutrients. But there are some ...

Starting your day with dry fruits and nuts can significantly boost your health. Almonds, walnuts, dates, and raisins offer ...

I t's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're ...

Are dark chocolate and almonds a healthy snack or just hype Read ahead as our nutritionist explains the real benefits and how ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Both almond butter and peanut butter are great plant-based sources of protein and both are packed with essential vitamins and minerals. In general, their health benefits are pretty similar.

Almond butter is slightly healthier than peanut butter, as it contains more vitamins, minerals and fibre. Both nut butters are almost equal in calories and sugar, but peanut butter has slightly ...

Women often find it challenging to stay energised during the day, and more often than not, the main reason is their diet.

Magnesium is vital for women's health. It supports hormones, bones, muscles, and cardiovascular function. Deficiency is ...