Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

With dairy milk falling out of favor amidst the rise of veganism, plant-based milk alternatives have finally seized the limelight, with a whole host ... nuts (as with almond milk) or soy.

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Although turkey is a well-known source of tryptophan, many other foods also contain a good amount ... Cheese, ricotta, whole milk. U.S. Department of Agriculture: FoodData Central.

The US Senate Agriculture Committee has voted in favour of a bill that would allow students access to plant-based milk in their school lunches. Democrats and Republicans have unanimously advanced ...

Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days. Read Time: 3 min When summer is in full swing, the body ...

Whole foods, Dr. Young explains, are as close to their natural, unprocessed form as possible. They include foods like whole grains, fruits and vegetables, lean meats like chicken and fish ...