I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

The Tampa Bay ace has nerve issues in his triceps area. He’ll miss the start of the season, but it should not be a lengthy ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

He said he wasn’t attempting to throw all out, but Rodriguez’s average fastball Wednesday sat about 3 mph slower than usual. “He just wasn’t feeling real up to himself,” Hyde said. “And today he ...

Using dumbbells that weigh 2 kilograms (around 5 pounds) may provide enough resistance to help tone certain arm muscles, but maybe not all. For instance, they may be enough for triceps kickbacks ...

He hit upper body with a selection of exercises guaranteed build thick traps ... until your arms are fully extended, squeezing your triceps at the bottom. Control the weight back up, keeping ...

Harper sustained a bruised right tricep after getting hit by a pitch in Wednesday's 9-6 win over the Blue Jays, but Phillies manager Rob Thomson said that he's "not over concerned" about the ...

Star Tribune reporter Reid Forgrave stepped into the world of Nordic ski racing on Feb. 21 when he competed in the Prince Haakon 15-kilometer race, one of the events in Hayward, Wis., leading up ...

As per Mundo Deportivo, Giminez said: "The benefits of rowing are many, as several muscle groups are worked at once (approximately 80% of all body muscles), ranging from improving the mobility of ...