Hand grippers are great for building grip strength, but exercise scientist Mike Israetel shared five forearms exercises that ...

Skull crushers, also known as lying triceps extensions, are a strength exercise that isolates and works the triceps muscle ...

If you want to improve as a runner, you'll want to use an elliptical – here's how to use one to your advantage and cross ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Lovi Poe commemorated the 10th anniversary of her film Lakambini, which portrays the life of Gregoria de Jesus. In her post, ...