Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Your biceps are guaranteed to be popping after you ... Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. She recently completed her Level 3 PT ...

All you really need is a resistance band or two. Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing ...

When you do this, definitely hitting the chest, you're going to really feel it in your tricep muscle in the back, the back of your arm. Five more seconds. All right. Now we're going to move to the ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

What this does is stops your body being able to give you any extra momentum, so your bicep is literally doing all the work ... few last reps and overload your muscles to help them grow.

Muscles are attached to bones by ... are doing the movement as it is the one that is doing all the work. For example, when you perform a bicep curl the biceps will be the agonist as it contracts ...

Battling ropes may seem easy, but they work all the arm muscles and get them pumping. Battle ropes conclude the exercise list, combining cardiovascular benefits with arm and core strengthening.