When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

In Episode 2 of the PPL training series, Elliot Burton teams up with Annie Openshaw for a full pull-day session. This workout targets the back, biceps, and rear delts with a mix of strength-building ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...