Amaranth, a versatile and nutritious grain, is gaining popularity across Africa for its adaptability and health benefits ...

If you have no idea what sorghum is, you’re not alone. In fact, you’d be in the same boat as many Americans who aren’t yet ...

A new study has found that African heritage diets may promote many of the same health benefits as the Mediterranean diet ...

While the ancient grain was domesticated in Africa around 8,000 years ago ... "This U.S.-grown grain is already a quiet staple in items like whole-grain breads, cereals and granola bars." ...

According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split the other half between whole grains and lean protein add in a healthy fat and drink ...

But the levels found in brown rice are not a health risk. And brown rice, like other whole grains, is still an important part of a healthy diet. To understand the issue, it helps to remember an ...