Amaranth, a versatile and nutritious grain, is gaining popularity across Africa for its adaptability and health benefits ...

If you have no idea what sorghum is, you’re not alone. In fact, you’d be in the same boat as many Americans who aren’t yet ...

A new study has found that African heritage diets may promote many of the same health benefits as the Mediterranean diet ...

Teff is so packed with nutrients that it is a must-have in any diet. The grain is high in protein and fiber, which are ...

American-grown heritage grain sorghum offers twice the amount of protein content as quinoa and four times that of rice while ...

According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split the other half between whole grains and lean protein add in a healthy fat and drink ...