Learn about the natural bark remedy used by African midwives for centuries to reduce pain, relax muscles, and improve ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

However, the reality is a little more complex. James McCune Smith was the first African American to earn a medical degree and practice medicine in the United States. The son of former slaves ...

Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health ...