By the end of my morning gym sesh, I'm fully drenched in sweat, my face flushed as I Google "Has anyone ever died from a Bulgarian split squat?" But over the years, I've noticed that adding aesthetic ...

Dr. Chakika Williams discusses her revolutionary approach combining mental health and aesthetics, breaking barriers for Black ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.