Fashion serves as a powerful form of communication, often revealing more about our social status than we realize, especially ...

Jennifer Aniston seems to have a pact with time (and some seriously good genes!). At 56, she flaunts a strong, defined figure ...

A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

A coastal wellness company recently expanded into Nashville for the first time, offering a suite of luxurious treatments to ...

The medical spa industry is rapidly growing, driven by technological advances and shifting consumer preferences for cosmetic ...

Exercise scientists at Edith Cowan University (ECU) in Australia have shown that eccentric training ... Nosaka of ECU’s School of Medical and Health Sciences has been studying the benefits ...

Visiting once a month from San Paolo, Brazilian super surgeon Dr Gioliano Borille has opened the doors of his new Aesthetic Polyclinic, right opposite the Museum of the Future. Patients flock from all ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video ... Mobility exercises, on the other hand, enhance flexibility, range of motion, joint health, and movement efficiency.

He has, in the past, shared pictures of himself at the gym, working on his fitness. Regular physical activity is essential for overall health. But fitness experts caution against going too hard too ...