Jennifer Aniston seems to have a pact with time (and some seriously good genes!). At 56, she flaunts a strong, defined figure ...

A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

AbbVie Inc.'s Q1 earnings highlight an 8.4% revenue boost, driven by Skyrizi & Rinvoq. Click for ABBV's market expansion, ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Refresh Sale is here — score 25% off editor-loved leggings, workout dresses, tennis skirts, and more before it ends7.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

A coastal wellness company recently expanded into Nashville for the first time, offering a suite of luxurious treatments to ...

As an expert in regenerative and integrative medicine, with a focus on anti-aging, Marina Moiseyeva brings her passion and ...