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Fitness Is Not Just Aesthetics, It’s A Lifelong Journey, Say Experts at Ideas of India 2025
They highlighted that fitness goes beyond aesthetics, focusing on three key ... stress reduction, and long-term health. The conversation also tackled the common myths surrounding fitness ...
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Heated workouts and hot yoga are all the rage. But are they actually good for you?
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...