Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

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There are also different variations that can make the exercise harder or easier depending on your fitness level. For example, if you are an absolute beginner, the push-up can be done against a wall.

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

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What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

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