You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

When we think of something valuable, we tend to think of a precious metal like gold. As a society, we have mutually agreed ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.

Local players say it's a sport for people of all skill levels and ages. Here's why the city says it wants residents to sign ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Like most apps, you will need to visit the native app store on your device to download MyWhoosh. This includes the Apple App ...

The best tennis shoes, tested by tennis coaches, provide support on all courts, from clay to hard courts. Shop shoes for ...