Before you jump on the treadmill or hit the running trails, think about doing a short warmup first. And try following your workout with a quick cool-down session. A warmup and cool-down may add a ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

These should last for between 10-15 seconds, the stretching part of the warm up should last for between 10-15 minutes. Get into some strenuous running, swimming or cycling. Most games, like rugby, ...