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The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

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I used to take lots of shortcuts when training for a race. Often those shortcuts involved brief interval sessions and hill ...

How learnings from the sub-two hour marathon project have been carried into Thursday's sub-four mile record attempt in Paris ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Aerobic exercise improves the cardiovascular system by strengthening the heart and potentially increasing the maximal amount of oxygen the body can utilize (a.k.a. your VO2 max), says Bell.

Improved cardiovascular endurance from cardio exercise offers physical and mental benefits, such as: Improved Heart Function Better aerobic fitness means the heart can pump blood more efficiently ...