Patrick Bamford has opened up about his first memories of Raphinha during his early days at Leeds United. Speaking on Ben ...

Run for 20-40 minutes following a flowy trail. Push the uphills at a strong, steady effort—challenging, but not a sprint. On ...

After one of the most improbable track seasons in recent memory, one might assume Val Constien’s plan for 2025 would be to ...

From manipulating variables like speed, intensity and distance, to ensuring you recover adequately, there are some tips that can help fine-tune your practice. Running coach Kim shares her top 10 tips ...

According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

High levels of aerobic fitness are the best predictor of longevity, according to cardiologist Dr Paddy Barrett, who has ...

The Oaks Christian girls 4×100 will try to repeat as state champions, and the boys 4×800 is capitalizing on the school’s ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...

‘Average healthy adults in this bracket typically run a mile between seven to 10 minutes. Trained runners may push under six to seven minutes,’ Joseph says. He adds that aerobic capacity ...

Walking and running both offer significant benefits for cardiovascular health, mental well-being, and overall fitness.

We were invited to compete against the US army and see which team can score higher on the Army Combat Fitness Test. The test has 6 events and challenges every area of athleticism a soldier can have.