Keep training anything but boring this season–these fresh sessions are designed to challenge both your endurance and your ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Clubs host press conferences and unveiling events to formally introduce the squad, often including player introductions, speeches, and entertainment. Additionally, clubs produce their own content ...

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

There is nothing new or particularly novel about athletes seeking out high-altitude training locations to help them prepare ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

High-performance runners, on average, live five years longer than those who don't push themselves aerobically regularly.

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...