Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...

The study observed that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

Upbeat, old school hits like “Wooly Bully” and “You Really Got Me” blared through the halls of The Longfield Center ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

The actress, who is turning 70 this year, said her exercise regime changed during the Covid-19 lockdown and it's now 'so much ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...