As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been ...

A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his ...

Norfolk Coroner's Court heard how fitness fan Mohammed Farraj, 21, had failed to set the correct position for locking brakes ...

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...