The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

I always believe that exercising should be first for your health and independence. Looking better should be a secondary goal. When you do all the things for a healthy lifestyle, looking better will be ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

Non-pharmacological interventions, such as mindfulness and exercise, may improve sleep for MS patients, a meta-analysis of ...

Mayo Clinic's BRAIN Study compares a six-month aerobic exercise program with a six-month health education program for women with breast cancer.

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the ...

JACKSON, Miss. (WLBT) - May is National Physical Fitness and Sport Month, and St. Dominic’s Fitness Center is a great place to start your health and wellness journey. For four decades, the exercise ...

A group of octogenarian women in Carlsbad prove age isn't a barrier by keeping fit through regular aerobics.

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...