Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

The beep test, which aims to measure aerobic fitness, can evoke a sense of dread among amateur and elite athletes alike.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

By Andrew Scott In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why short ...

Did you know that cycling just 30 minutes a day can reduce your risk of heart disease by up to 50% Beyond being a popular ...