You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

Dr Kevin Tracey has spent 30 years investigating the healing potential of the vagus nerve, which he believes has the capacity ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

A fitness coach has revealed that you don't have to walk 10,000 steps in a day in order to get health benefits, as using the ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

A fitness coach has shared an alternative 30-minute walking technique that's been scientifically proven to be 'better' for ...

Walking can be an effective exercise - particularly for older adults trying to get in their aerobic exercise - but some ...

Walking is a great way to get in some aerobic exercise, and there are steps you can take to ensure you're getting the most ...