Exercise is Crucial for Managing Parkinson's DiseaseEarly evidence suggests high-intensity exercise may slow disease ...

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

Why your strength and cardio might not be cutting it.

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

Both cardiorespiratory and muscular fatigue are common for runners tackling long distances. Cardio fatigue is when your ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...