A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try aerobic exercises for weight loss. Aerobic exercise, also known as a cardio workout, can ...

Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer’s.” Heading outside for a daily jog can play a key role in preventing the ...