A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

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However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try aerobic exercises for weight loss. Aerobic exercise, also known as a cardio workout, can ...

Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer’s.” Heading outside for a daily jog can play a key role in preventing the ...

Examples of aerobic exercise include walking, running, cycling, swimming, dancing and team sports. In the paper, the researchers describe how they examined how aerobic exercise impacted the ...

Waist circumference and body weight decreased monotonically or linearly in association with 150 to 300 minutes of aerobic exercise per week at varying intensities. For example, researchers ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

What to keep in mind: It can have low aerobic intensity, especially if you paddle casually, which is why kayaking can be both a workout or used for recovery. How it helps your running: Let your ...