Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement ...

Similarly, during high-intensity anaerobic activities, the aerobic system continues to play a role in supporting energy production. This means that we shouldn’t neglect one type of exercise in ...

However, not all exercises are created equal, and understanding the difference between aerobic and anaerobic workouts can help you make informed choices about your fitness routine. We spoke to ...

While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up.

EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here's how ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

In analyzing these types of workouts, the primary difference between aerobic and anaerobic exercise is the workout’s intensity. Swimmers increase their cardiovascular conditioning by maximizing ...