"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...