Movement has always been a big part of Nicole Tsong's life. Now that she's pregnant that hasn't changed. In fact, it's as ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Yoga isn’t just a path to inner peace, it’s a mindful journey that nurtures the Earth through sustainable choices and daily intention.

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Staring at a computer screen for hours at a stretch is detrimental to all parts of our body, with your eyes, and back being ...

The best yoga books include self-help texts, specific translations of the Sutras, books around anatomy and sequencing, and ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and alignment. Warrior 2 pose, also known as Virabhadrasana II, is a yoga pose that strengthens ...

This pose requires core strength and should be performed gradually. The best part? You don't need to be an advanced yogi or have a yoga mat handy. These post-meal yoga poses are gentle ...