Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

If you are new to yoga or have a health condition that makes it hard to do advanced poses ... placing a blanket or two under ...

Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

These are three cool poses. They're considered advanced, but with some modifications ... You can try a toe or two, bringing the legs slowly, just try your headstand. There's a full headstand.

Quick tip: Sit on a yoga block or folded blanket to help you hinge forward with more ease. 9. Gracious pose 1. Kneel on the floor with your knees about two feet ... This is an advanced pose ...